How Natural and safe diet
Currently, natural diet are sought. If
you feel that your weight away from what you expect, then the solution
is apt for you to do is the natural diet Many who want the ideal
posture, taking supplements or other chemicals are very harmful to the
body, especially the liver for toksinasi prevent the body.
Natural diet will be easier. Why, because the doctor will recommend you to a natural diet rather than having to consume a variety of "products" that can be dangerous.
Natural diet will be easier. Why, because the doctor will recommend you to a natural diet rather than having to consume a variety of "products" that can be dangerous.
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| natural and safe diet |
To note before you start?
You have to know is what your ideal weight, how to calculate the ideal body weight is easy enough:
Here is a list of ideal weight men, divided into groups of men and women:
Height 145 cm:- Female: 46-50 kg (small) 49-55 (moderate) 53-59 kg (large)
Badan147 cm Height:- Female: 46-51 kg (small) 50-56 (moderate) 54-61 kg (large)
Height 150 cm:- Female: 47-52 kg (small) 51-57 (moderate) 55-62 kg (large)
Height 152 cm:- Female: 48-53 kg (small) 52-58 (moderate) 56-63 kg (large)
Height 155 cm:- Male: 57-60 kg (small) 58-63 (moderate) 61-67 kg (large)- Female: 49-55 kg (small) 53-60 (moderate) 58-65 kg (large)
Height 157 cm:- Male: 58-61 kg (small) 59-64 (moderate) 62-68 kg (large)- Female: 50-56 kg (small) 55-61 (moderate) 59-66 kg (large)
Height 160 cm:- Male: 59-61 kg (small) 60-65 (moderate) 63-70 kg (large)- Female: 51-57 kg (small) 56-62 (moderate) 61-68 kg (large)
Height 163 cm:- Male: 60-62 kg (small) 61-66 (moderate) 64-71 kg (large)- Female: 53-59 kg (small) 57-64 (moderate) 62-70 kg (large)
Height 165 cm:- Male: 61-63 kg (small) 62-67 (moderate) 65-73 kg (large)- Female: 54-60 kg (small) 59-65 (moderate) 63-72 kg (large)
Height 168 cm:- Male: 61-65 kg (small) 63-69 (moderate) 66-75 kg (large)- Female: 56-61 kg (small) 60-66 (moderate) 65-74 kg (large)
Height 170 cm:- Male: 62-66 kg (small) 65-70 (moderate) 68-77 kg (large)- Female: 57-63 kg (small) 61-68 (moderate) 66-76 kg (large)
Height 173 cm:- Male: 63-67 kg (small) 66-71 (moderate) 69-79 kg (large)- Female: 58-64 kg (small) 63-69 (moderate) 67-77 kg (large)
Height 175 cm:- Male: 64-69 kg (small) 67-73 (moderate) 71-81 kg (large)- Female: 60-66 kg (small) 64-71 (moderate) 69-78 kg (large)
Height 178 cm:- Male: 65-70 kg (small) 69-74 (moderate) 72-82 kg (large)- Female: 61-67 kg (small) 66-72 (moderate) 70-80 kg (large)
Height 180 cm:- Male: 66-71 kg (small) 70-76 (moderate) 73-84 kg (large)- Female: 62-68 kg (small) 67-73 (moderate) 71-81 kg (large)
Height 183 cm:- Male: 68-73 kg (small) 71-78 (moderate) 75-86 kg (large)
Height 185 cm:- Male: 69-75 kg (small) 73-80 (moderate) 77-88 kg (large)
Height 188 cm:- Male: 71-77 kg (small) 75-81 (moderate) 79-91 kg (large)
Height 190 cm:
- Male: 72-79 kg (small) 76-84 (moderate) 81-93 kg (large)
By knowing the ideal weight, you can begin to determine your natural diet plan!
1. Eat with regular servings
With the menu and the portions are ample and not excessive.
When eating try to eat foods that are low in calories first and then to the more calorie foods.
2. Eat less at night
In the evening the food is usually even so fat. It would be better to eat the evening meal replaced in the afternoon, but better not eat malem. But if you feel very hungry because of not eating dinner, in exchange for fruit aza deh. Do not eat snacks or snack well, because it could be the food that is made of fat added.
3. Eating fruits and vegetables fresh.
As we know, if the fruits and vegetables that contain nutrients that can prevent disease. Perhaps what aza fruit, such as apples, pears, bananas, melons, oranges, mango, papaya, and more. If you need a hobby b UAT snacks, all snacks or fruit snack aza replaced.
4. Drink plenty of water
Drink 8 glasses per day or a minimum of 2 liters per day lo. Ne so that we do not help the body stay hydrated and even in a state fit diet.
5. sport
Body movements, such as the downsizing of the abdomen, thighs, upper arms and others. But for you who prefer light exercise, it's good every morning calisthenics or jogging aza, was also helpful.
6.Istirahat sufficient
Indeed influential? Ya! People who have order in the recess, the opportunity to have an ideal body weight is greater than those who are not regularly in the rest. This is the easiest natural diet tips that can be done
7. Avoid bad habits
Like what?
Try to reflect back to you, how your eating habits over the years, regular or not, you consume snacks, cigarettes, etc.. Do not forget to fast food, you should start trying to reduce them. This is the reason why starting a natural diet may be difficult
Hopefully this link is safe diet tips can help you lose weight
With the menu and the portions are ample and not excessive.
When eating try to eat foods that are low in calories first and then to the more calorie foods.
2. Eat less at night
In the evening the food is usually even so fat. It would be better to eat the evening meal replaced in the afternoon, but better not eat malem. But if you feel very hungry because of not eating dinner, in exchange for fruit aza deh. Do not eat snacks or snack well, because it could be the food that is made of fat added.
3. Eating fruits and vegetables fresh.
As we know, if the fruits and vegetables that contain nutrients that can prevent disease. Perhaps what aza fruit, such as apples, pears, bananas, melons, oranges, mango, papaya, and more. If you need a hobby b UAT snacks, all snacks or fruit snack aza replaced.
4. Drink plenty of water
Drink 8 glasses per day or a minimum of 2 liters per day lo. Ne so that we do not help the body stay hydrated and even in a state fit diet.
5. sport
Body movements, such as the downsizing of the abdomen, thighs, upper arms and others. But for you who prefer light exercise, it's good every morning calisthenics or jogging aza, was also helpful.
6.Istirahat sufficient
Indeed influential? Ya! People who have order in the recess, the opportunity to have an ideal body weight is greater than those who are not regularly in the rest. This is the easiest natural diet tips that can be done
7. Avoid bad habits
Like what?
Try to reflect back to you, how your eating habits over the years, regular or not, you consume snacks, cigarettes, etc.. Do not forget to fast food, you should start trying to reduce them. This is the reason why starting a natural diet may be difficult
Hopefully this link is safe diet tips can help you lose weight
